Protein
11%
Carbs
51%
Fat
39%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
20.13 g
spices, cumin seed
0.07 g
salt, table
0.19 g
oil, sesame, salad or cooking
1.70 g
seeds, sesame seeds, whole, dried
0.28 g
nuts, coconut meat, dried (desiccated), not sweetened
0.31 g
peanuts, all types, raw
1.09 g
chillies, dry
0.38 g
curry leaves
0.31 g
black gram, dhal
0.75 g
jaggery, cane
0.42 g
bengal gram, dhal
0.75 g
Food groups
44%
water
25%
other gluten free grains
13%
lentils
6%
seed oils
4%
peanuts
2%
dry herbs and spices
2%
sugars
1%
fresh herbs and spices
1%
tree nuts
1%
oil seeds
1%
salt
Health Tags for podi idli (idli with podi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra idli, Oats idli, Mixed grain idli
IBS
● Can consume freely
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