Protein
7%
Carbs
71%
Fat
21%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.84 g
oil, rice bran
2.72 g
ginger root, raw
0.40 g
onions, raw
22.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
81.60 g
rice, white, short-grain, raw, unenriched
40.00 g
chillies, green
1.20 g
chillies, dry
0.80 g
curry leaves
0.50 g
mustard seeds
0.80 g
bengal gram, dhal
2.00 g
Food groups
52%
water
26%
other gluten free grains
14%
allium veggies
3%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
lentils
1%
dry herbs and spices
1%
salt
Health Tags for podi upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Arisi upma, Ragi upma, Steamed rice ball (upma)