Protein
12%
Carbs
85%
Fat
3%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (101g)
Amount per serving
Calories188 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.90 g
beverages, water, tap, drinking
48.00 g
leavening agents, yeast, baker's, active dry
0.72 g
sugars, granulated
0.21 g
wheat bran, crude
1.45 g
wheat flour, white, all-purpose, unenriched
50.00 g
Food groups
49%
refined grains
47%
water
1%
whole grains
1%
salt
1%
food additives, baking etc
0%
sugars
Health Tags for Poee (Goan bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Goan poi (Gluten free)