Protein
9%
Carbs
69%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (133g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 46g35%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
2.72 g
lemon juice, raw
3.00 g
raisins, seeded
2.06 g
beans, snap, green, raw
5.00 g
carrots, raw
10.00 g
cauliflower, raw
10.70 g
coriander (cilantro) leaves, raw
0.48 g
ginger root, raw
0.40 g
onions, raw
10.56 g
peas, green, frozen, unprepared
5.90 g
beverages, water, tap, drinking
24.00 g
peanuts, all types, raw
5.84 g
sugars, granulated
1.68 g
chillies, green
0.80 g
niger seeds
0.15 g
asafoetida
0.10 g
rice, flakes
48.00 g
Food groups
36%
other gluten free grains
18%
water
8%
cruciferous veggies
8%
allium veggies
8%
tuber veggies
4%
peas
4%
peanuts
4%
bean veggies
2%
citrus fruits
2%
vegetable oils
2%
dry fruits
1%
fresh herbs and spices
1%
sugars
1%
dry herbs and spices
1%
salt
Health Tags for Poha (bengali style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, raisins
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, cauliflower
Pumpkin pulao, Lilva rice, Sama rice pulao, Chirer pulao (FODMAP friendly)