Protein
12%
Carbs
32%
Fat
56%
Food Tags
High fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (86g)
Amount per serving
Calories429 Kcal
% Daily value
Total Fat 28g51%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 7g117%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 8g27%
Sugar 6gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 479mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
1.00 g
oil, rice bran
6.80 g
oil, mustard
0.75 g
raisins, golden seedless
3.30 g
seeds, sesame seeds, whole, dried
0.45 g
nuts, cashew nuts, raw
7.09 g
nuts, coconut meat, dried (desiccated), not sweetened
4.72 g
peanuts, all types, oil-roasted, with salt
24.00 g
sugars, powdered
0.42 g
curry leaves
0.33 g
bengal gram, roasted
16.67 g
asafoetida
0.07 g
rice, flakes
20.00 g
Food groups
26%
peanuts
23%
other gluten free grains
19%
lentils
14%
tree nuts
9%
vegetable oils
4%
dry fruits
1%
salt
1%
dry herbs and spices
1%
seed oils
1%
oil seeds
0%
sugars
0%
fresh herbs and spices
Health Tags for Poha chivda (fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Can consume freely
-