Protein
13%
Carbs
56%
Fat
32%
Food Tags
High fibre
Low sugar
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (94g)
Amount per serving
Calories380 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 54g42%
Dietary Fibre 9g30%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.90 g
oil, rice bran
2.72 g
nuts, coconut meat, dried (desiccated), not sweetened
2.83 g
peanuts, all types, dry-roasted, with salt
14.60 g
sugars, powdered
0.50 g
chillies, green
2.20 g
curry leaves
0.70 g
bengal gram, roasted
20.00 g
asafoetida
0.10 g
rice, flakes
48.00 g
chaat masala
0.60 g
Food groups
51%
other gluten free grains
21%
lentils
16%
peanuts
3%
fresh herbs and spices
3%
tree nuts
3%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for Poha Chivda (roasted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Jowar dhani chivda
IBS
● Can consume freely
-