Protein
13%
Carbs
56%
Fat
32%
Food Tags
High fibre
Low sugar
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (75g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 8g27%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 378mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.90 g
oil, rice bran
2.72 g
nuts, coconut meat, dried (desiccated), not sweetened
2.83 g
peanuts, all types, dry-roasted, with salt
14.60 g
sugars, powdered
0.50 g
chillies, green
2.20 g
curry leaves
0.70 g
bengal gram, roasted
20.00 g
asafoetida
0.10 g
rice, flakes
48.00 g
chaat masala
0.60 g
Food groups
51%
other gluten free grains
21%
lentils
16%
peanuts
3%
fresh herbs and spices
3%
tree nuts
3%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for Poha Chivda (roasted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Jowar dhani chivda
Heart/ Hypertension
● Can consume freely
Jowar dhani chivda
IBS
● Can consume freely
-
Cholesterol
● Consume in moderation
Presence of high saturated fat ingredient- coconut
Jowar dhani chivda, Wholegrain chivda