Protein
9%
Carbs
42%
Fat
48%
Food Tags
Low sugar
High glycemic index
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 00%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 143mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
13.60 g
khatta meetha chiwda
93.86 g
Food groups
45%
other gluten free grains
19%
lentils
15%
vegetable oils
14%
peanuts
3%
fresh herbs and spices
3%
tree nuts
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Poha chiwda (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Wholegrain chivda
IBS
● Can consume freely
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