Protein
5%
Carbs
50%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 171mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.05 g
spices, turmeric, ground
0.05 g
salt, table
0.43 g
oil, rice bran
2.91 g
beans, snap, green, raw
1.79 g
carrots, raw
2.29 g
coriander (cilantro) leaves, raw
0.16 g
onions, raw
2.86 g
potatoes, boiled, cooked without skin, flesh, without salt
11.14 g
seeds, sesame seeds, whole, dried
0.21 g
beverages, water, tap, drinking
12.00 g
sugars, granulated
0.06 g
mango powder
0.11 g
rice, flakes
6.00 g
ginger garlic paste
0.34 g
garam masala powder
0.14 g
Food groups
33%
tuber veggies
30%
water
15%
other gluten free grains
7%
allium veggies
7%
vegetable oils
4%
bean veggies
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
1%
oil seeds
0%
sugars
Health Tags for poha cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Potato paneer tikki, Aloo gajar tikki, Poha tikki without onion