Protein
9%
Carbs
85%
Fat
6%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60.7448979592
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.07 g
salt, table
0.12 g
leavening agents, baking soda
0.05 g
rice, white, long-grain, parboiled, unenriched, dry
14.80 g
butter milk
30.00 g
rice, flakes
4.80 g
Food groups
60%
fermented dairy
39%
other gluten free grains
0%
salt
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Poha Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient-buttermilk
Kal dosai (spongy dosa), Varai dosa, Plain ghee dosa, Poha dosa without curd