Protein
15%
Carbs
75%
Fat
9%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
68
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, peanut, salad or cooking
0.84 g
beverages, water, tap, drinking
30.00 g
semolina, unenriched
20.88 g
rice, flakes
3.75 g
black gram, dhal
6.25 g
Food groups
48%
water
33%
refined grains
10%
lentils
6%
other gluten free grains
1%
vegetable oils
1%
salt
Health Tags for Poha Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Consume in moderation
Presence of small quantity of High FODMAP ingredient- semolina
Idli, Ragi idli, Jonna idli