Protein
8%
Carbs
58%
Fat
34%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 30g23%
Dietary Fibre 0g0%
Sugar 18gNA
Added Sugar 13g52%
Protein 4g7%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
91.50 g
spices, cardamom
0.13 g
raisins, seedless
0.84 g
nuts, cashew nuts, raw
2.13 g
sugar, turbinado
12.63 g
ghee, buffalo
3.75 g
rice, flakes
15.00 g
Food groups
73%
cow milk
12%
other gluten free grains
10%
sugars
3%
dairy oil and fat
2%
tree nuts
1%
dry fruits
0%
dry herbs and spices
Health Tags for Poha Kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree poha kheer
IBS
● Avoid this food
Presence of High FODMAP ingredient- milk, cashews, raisins
Athirasam, Chia almond milk pudding, Poha kheer with almond milk