Protein
4%
Carbs
54%
Fat
42%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 3g12%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.84 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.50 g
spices, cardamom
0.05 g
raisins, seedless
0.52 g
nuts, cashew nuts, raw
0.85 g
sugars, powdered
3.33 g
rice, flakes
10.80 g
Food groups
52%
other gluten free grains
18%
dairy oil and fat
16%
sugars
7%
cow milk
4%
tree nuts
2%
dry fruits
0%
dry herbs and spices
Health Tags for Poha Ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Millet energy bar, Sugarfree poha ladoo
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- milk
Shengdana ladoo, Til ladoo, Poha ladoo without nuts