Protein
13%
Carbs
63%
Fat
24%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeKatori (128g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 20g15%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 43mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
beverages, water, tap, drinking
12.00 g
rice, flakes
12.00 g
jaggery, cane
6.00 g
Food groups
76%
cow milk
9%
other gluten free grains
9%
water
5%
sugars
Health Tags for Poha milk (jaggery)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Poha gud kela ghasa, Poha with almond milk