Protein
10%
Carbs
49%
Fat
41%
Food Tags
Low sugar
High carb
Low fibre
High fat
Estimated Glycemic Index
63
Nutrition Information
Serving SizeBowl (42g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
2.91 g
peanuts, all types, dry-roasted, without salt
10.43 g
chillies, green
0.86 g
curry leaves
0.71 g
asafoetida
0.06 g
rice, flakes
17.14 g
rice, puffed
8.57 g
Food groups
62%
other gluten free grains
25%
peanuts
7%
vegetable oils
4%
fresh herbs and spices
2%
salt
1%
dry herbs and spices
Health Tags for poha murmura chiwda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Jowar dhani chivda
IBS
● Can consume freely
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