Protein
9%
Carbs
60%
Fat
31%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
5.10 g
beverages, water, tap, drinking
12.00 g
wheat flour, whole-grain
30.00 g
kanda poha
35.35 g
Food groups
36%
whole grains
23%
water
14%
other gluten free grains
12%
allium veggies
8%
vegetable oils
5%
tuber veggies
1%
salt
1%
fresh herbs and spices
0%
citrus fruits
0%
dry herbs and spices
Health Tags for poha paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- poha
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, onion
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Poha rice paratha