Protein
5%
Carbs
44%
Fat
51%
Food Tags
Low sugar
Low sodium
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 136mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
poha - potato poha (bataka poha)
33.56 g
oil, rice bran
6.80 g
samosa patti
10.00 g
Food groups
27%
water
24%
other gluten free grains
16%
refined grains
16%
vegetable oils
9%
tuber veggies
2%
citrus fruits
2%
sugars
2%
fresh herbs and spices
1%
allium veggies
1%
salt
1%
dry herbs and spices
1%
hydrogenated oils
Health Tags for Poha samsoa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Matar chaat, Mung sprout dahi chaat, Baked samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- samosa patti
Saaboodana tiki, Poha millet samosa