Protein
6%
Carbs
70%
Fat
23%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
High sodium
Nutrition Information
Serving SizeSoup bowl (164g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 53g41%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 477mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
1.20 g
oil, peanut, salad or cooking
6.75 g
lemon juice, raw
4.95 g
coriander (cilantro) leaves, raw
1.60 g
potatoes, white, flesh and skin, raw
22.50 g
beverages, water, tap, drinking
60.00 g
asafoetida
0.50 g
rice, flakes
60.00 g
ginger garlic paste
4.80 g
Food groups
37%
other gluten free grains
37%
water
14%
tuber veggies
4%
vegetable oils
3%
citrus fruits
2%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for Poha Without sugar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredients- White potato
Millet poha, Poha with mung sprouts, Dadpe pohe
IBS
● Can consume freely
-