Protein
11%
Carbs
48%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.90 g
spices, cumin seed
2.10 g
spices, turmeric, ground
1.00 g
salt, table
0.70 g
oil, rice bran
4.53 g
potatoes, white, flesh and skin, raw
71.00 g
spinach, raw
40.00 g
chillies, green
2.67 g
paanch phoran
1.40 g
cumin powder
1.00 g
Food groups
57%
tuber veggies
32%
green leafy veggies
5%
dry herbs and spices
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Poi ghonto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Can consume freely
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