Protein
11%
Carbs
77%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
30.63 g
salt, table
0.60 g
onions, raw
20.00 g
beverages, water, tap, drinking
60.00 g
rice, white, medium-grain, cooked, unenriched
46.50 g
chillies, green
0.50 g
Food groups
57%
water
19%
fermented dairy
13%
allium veggies
10%
other gluten free grains
0%
salt
0%
fresh herbs and spices
Health Tags for Poita bhaat (cooked rice porridge)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
Thayir sadam
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, buttermilk
Jowar vegetable porridge, Rice porridge, Sabudana porridge