Protein
8%
Carbs
72%
Fat
20%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 389mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
soaked cooked rice porridge
90.00 g
boiled potato subji
90.00 g
Food groups
48%
tuber veggies
28%
water
10%
fermented dairy
6%
allium veggies
5%
other gluten free grains
1%
seed oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Poita bhaat with aloo pitika
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk, onion
-