Protein
28%
Carbs
68%
Fat
5%
Food Tags
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
47.6666666667
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 21gNA
Added Sugar 11g44%
Protein 11g20%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, nonfat
102.00 g
bananas, raw
54.40 g
pomegranate juice, bottled
84.66 g
Food groups
42%
fermented dairy
35%
fruit beverages
23%
other fruits
Health Tags for Pomegranate Banana Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt, pomegranate
Blueberry kale almond milk smoothie , Banana almond milk smoothie