Protein
13%
Carbs
59%
Fat
28%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (230g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 21gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
134.20 g
pomegranates, raw
94.00 g
sugars, granulated
1.64 g
Food groups
58%
cow milk
41%
berries
1%
sugars
Health Tags for Pomegranate Milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Choco milkshake (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, pomegranate
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)