Protein
5%
Carbs
86%
Fat
9%
Food Tags
Low calorie
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 17gNA
Added Sugar 6g24%
Protein 1g2%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
peppermint, fresh
0.11 g
lemon juice, raw
3.00 g
pomegranates, raw
81.08 g
beverages, water, tap, drinking
150.00 g
sugars, granulated
6.30 g
Food groups
62%
water
34%
berries
3%
sugars
1%
citrus fruits
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for pomegranate mint cooler
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Mosambi juice (without sugar), Fresh green apple juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- pomegranate
Santara pineapple juice, Kiwi juice, Papaya juice