Protein
12%
Carbs
68%
Fat
20%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 21gNA
Added Sugar 5g20%
Protein 5g9%
Sodium 38mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
47.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
cereals, quaker, quick oats, dry
10.00 g
pomegranates, raw
87.00 g
beverages, water, tap, drinking
60.00 g
honey
6.00 g
Food groups
36%
berries
25%
water
20%
fermented dairy
13%
cow milk
4%
other gluten free grains
2%
natural sugar substitutes
Health Tags for Pomegranate oats smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- pomegranate
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)