Protein
17%
Carbs
49%
Fat
34%
Food Tags
Low glycemic index
Low fat
High carb
Low fibre
High sugar
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, chili powder
0.18 g
spices, cumin seed
0.35 g
spices, pepper, black
0.19 g
salt, table
0.40 g
pomegranates, raw
43.50 g
coriander (cilantro) leaves, raw
0.74 g
sugars, granulated
0.35 g
chaat masala
0.25 g
Food groups
73%
fermented dairy
26%
berries
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
0%
sugars
Health Tags for pomegranate raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Veg raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, pomegranate
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Anar raita (Vegan)