Protein
10%
Carbs
70%
Fat
20%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 53mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
bananas, raw
27.20 g
strawberries, raw
26.56 g
pomegranate juice, bottled
84.66 g
honey
4.80 g
Food groups
41%
fermented dairy
35%
fruit beverages
11%
other fruits
11%
berries
2%
natural sugar substitutes
Health Tags for Pomegranate strawberry banana smoothie (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Blueberry kale almond milk smoothie , Banana almond milk smoothie