Protein
16%
Carbs
57%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 32mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
24.30 g
nuts, almonds
2.88 g
beverages, water, tap, drinking
60.00 g
silk unsweetened, soymilk
60.75 g
house foods premium firm tofu
15.40 g
honey
3.46 g
pomegranate juice (fresh anar juice)
74.96 g
Food groups
63%
water
33%
soy
16%
berries
10%
other fruits
1%
natural sugar substitutes
1%
tree nuts
Health Tags for Pomegranate tofu smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry tofu smoothie, Strawberry chia smoothie, Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- soymilk, pomegranate juice
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)