nonveg

Pomfret (black)

400g

Global

Ingredient
492Kcal

Protein

64%

Carbs

0%

Fat

36%

Nutrition Information

Serving SizeMedium (400g)
Amount per serving
Calories492 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 5g83%
Cholesterol 193mg64%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 76g141%
Sodium 276mg14%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack