Protein
51%
Carbs
21%
Fat
28%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (193g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 664mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.62 g
spices, coriander seed
1.08 g
spices, fenugreek seed
0.37 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, peanut, salad or cooking
2.70 g
onions, raw
32.00 g
beverages, water, tap, drinking
48.00 g
curry leaves
0.24 g
pompfrets, white
102.00 g
ginger garlic paste
3.84 g
Food groups
53%
salt water fish
25%
water
18%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Pomfret curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Telapia curry, Goan mackerel curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tangra fish curry, Mola Fish Curry, Boal macher jhaal (fish curry), Pomfret curry (No onion)