Protein
47%
Carbs
18%
Fat
36%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
39.0387667888
Nutrition Information
Serving Size1 (167g)
Amount per serving
Calories181 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.10 g
spices, pepper, black
2.40 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
lemon juice, raw
1.20 g
garlic, raw
2.70 g
ginger root, raw
0.22 g
tomatoes, red, ripe, raw, year round average
12.30 g
shallots, raw
10.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
12.00 g
chillies, green
0.40 g
chillies, dry
1.40 g
curry leaves
0.20 g
pompfrets, white
120.00 g
Food groups
72%
salt water fish
8%
allium veggies
7%
color veggies
7%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
0%
fresh herbs and spices
0%
salt
Health Tags for Pomfret in banana leaf (patra ni macchi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharlela bangda, Magur macher jhol
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic
Pomfret curry (bengali style), Chingri paturi