Protein
45%
Carbs
9%
Fat
46%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
39.0387667888
Nutrition Information
Serving Size1 (167g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 62mg21%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 30g56%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.10 g
spices, pepper, black
2.40 g
spices, turmeric, ground
0.30 g
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
lemon juice, raw
1.20 g
garlic, raw
2.70 g
ginger root, raw
0.22 g
tomatoes, red, ripe, raw, year round average
12.30 g
shallots, raw
10.00 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
12.00 g
chillies, green
0.40 g
chillies, dry
1.40 g
curry leaves
0.20 g
pompfrets, white
150.00 g
Food groups
76%
salt water fish
6%
allium veggies
6%
color veggies
6%
tree nuts
2%
dry herbs and spices
1%
vegetable oils
1%
citrus fruits
0%
fresh herbs and spices
0%
salt
Health Tags for Pomfret in banana leaf (Patra ni macchi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bharlela bangda, Magur macher jhol
Heart/ Hypertension
● Can consume freely
Bharlela bangda, Magur macher jhol
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic
Pomfret curry (Bengali style), Chingri paturi
Cholesterol
● Can consume freely
Bharlela bangda, Magur macher jhol