Protein
41%
Carbs
8%
Fat
51%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
24.0777416024
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 515mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.11 g
spices, cloves, ground
0.09 g
spices, cumin seed
0.70 g
spices, turmeric, ground
1.00 g
salt, table
1.00 g
oil, rice bran
6.80 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.33 g
pompfrets, white
85.00 g
Food groups
54%
salt water fish
38%
water
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Pomfret jhaal (with mustard paste)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Telapia curry, Goan mackerel curry
IBS
● Can consume freely
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