Protein
38%
Carbs
12%
Fat
50%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizePiece (182g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 524mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
4.00 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
vinegar, distilled
3.73 g
oil, rice bran
10.20 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.14 g
tomatoes, red, ripe, raw, year round average
34.13 g
chillies, green
1.00 g
chillies, dry
3.00 g
curry leaves
0.63 g
pompfrets, white
120.00 g
Food groups
66%
salt water fish
19%
color veggies
6%
vegetable oils
4%
dry herbs and spices
2%
citrus fruits
2%
vinegars
1%
fresh herbs and spices
0%
salt
Health Tags for Pomfret masala fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Can consume freely
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