Protein
13%
Carbs
68%
Fat
19%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 384mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.46 g
spices, cumin seed
0.85 g
spices, pepper, black
0.62 g
salt, table
0.97 g
ginger root, raw
0.54 g
beverages, water, tap, drinking
129.73 g
rice, white, medium-grain, raw, unenriched
27.03 g
green gram, dhal
16.22 g
curry leaves
1.35 g
asafoetida
0.11 g
Food groups
72%
water
15%
other gluten free grains
9%
lentils
2%
dairy oil and fat
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Pongal (Khara pongal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra pongal, Quinoa khara pongal, Foxtail millet pongal
IBS
● Avoid this food
Presence of high FODMAP ingredient-Green gram
Kali dal ki khichdi, Oats ven pongal, Khichdi, Moong dal pongal