Pongal (packaged)
285g
Indian,south
Main
Protein
10%
Carbs
41%
Fat
49%
Nutrition Information
Serving SizeServing (285g)
Amount per serving
Calories271 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 28g22%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 7g13%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Health Tags for Pongal (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
Pongal, Bajra pongal, Foxtail millet pongal
IBS
● Can consume freely
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