Protein
9%
Carbs
48%
Fat
43%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
63.5
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 39mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.10 g
oil, rice bran
3.97 g
beverages, water, tap, drinking
2.00 g
wheat flour, whole-grain
15.00 g
Food groups
71%
whole grains
19%
vegetable oils
9%
water
0%
salt
Health Tags for Pooris (Fried puri)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Rice puri, Nachani puri