Protein
2%
Carbs
62%
Fat
37%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (43g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 24gNA
Added Sugar 24g96%
Protein 1g2%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
1.45 g
phyllo dough
9.50 g
sugars, powdered
25.00 g
ghee, cow
7.50 g
Food groups
58%
sugars
22%
refined grains
17%
dairy oil and fat
3%
dry herbs and spices
Health Tags for Pootharekulu (Rice Paper Dessert)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- phyllo dough
-