Protein
33%
Carbs
28%
Fat
39%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeServing (97g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 82mg27%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
10.00 g
spices, garlic powder
0.31 g
spices, onion powder
0.24 g
spices, oregano, dried
0.04 g
spices, pepper, black
0.14 g
spices, pepper, red or cayenne
0.18 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
5.44 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
60.93 g
cereals, quaker, quick oats, dry
16.00 g
cornstarch
3.20 g
Food groups
63%
chicken
20%
other gluten free grains
10%
hen egg
6%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Popcorn chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Cheesy chicken taquitos
IBS
● Can consume freely
-