Protein
14%
Carbs
50%
Fat
36%
Food Tags
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (236g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 18mg6%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 81mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
183.00 g
spices, poppy seed
4.40 g
bananas, raw
41.30 g
raisins, seedless
7.18 g
Food groups
78%
cow milk
18%
other fruits
3%
dry fruits
2%
dry herbs and spices
Health Tags for poppy seeds banana raisin smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie , Poppy seeds smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie