Protein
11%
Carbs
75%
Fat
14%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High glycemic index
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 483mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.20 g
lemon juice, raw
5.00 g
carrots, raw
20.33 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.73 g
onions, raw
23.33 g
peas, green, raw
5.80 g
beverages, water, tap, drinking
40.00 g
peanuts, all types, dry-roasted, without salt
5.84 g
chillies, green
1.33 g
rice, puffed
40.00 g
Food groups
28%
other gluten free grains
28%
water
16%
allium veggies
14%
tuber veggies
4%
peanuts
4%
peas
3%
citrus fruits
2%
fresh herbs and spices
1%
salt
Health Tags for Pori Upma (Puffed Rice Upma)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puffed rice
Moongphali bhel, Moth beans sprouts bhel, Sprouts bhel puri
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Arisi upma, Ragi upma, Steamed rice ball (upma), Murmura upma (No onion)