Protein
17%
Carbs
55%
Fat
28%
Food Tags
High fibre
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories168 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 7g23%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.40 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.12 g
salt, table
0.72 g
oil, rice bran
2.70 g
vegetables, mixed, frozen, unprepared
80.61 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
60.00 g
pigeon peas (red gram), mature seeds, raw
13.53 g
chillies, dry
1.60 g
curry leaves
0.50 g
asafoetida
0.04 g
black gram, dhal
1.52 g
Food groups
48%
color veggies
36%
water
9%
lentils
2%
tree nuts
2%
vegetable oils
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Poricha Kuzhambu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vazhaipoo kulambu, Kara kulambu, Sundakkai vatha kulambu
IBS
● Avoid this food
Presence of high FODMAP ingredient-mixed vegetables
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Poricha kulambu (FODMAP friendly)