Protein
23%
Carbs
57%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
47.6666666667
Nutrition Information
Serving Size1 (137g)
Amount per serving
Calories262 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 30mg10%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 4g16%
Protein 15g28%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
0.10 g
spices, garlic powder
0.31 g
salt, table
0.30 g
vinegar, cider
2.98 g
oil, rice bran
4.08 g
sauce, hoisin, ready-to-serve
4.80 g
pork, fresh, loin, tenderloin, separable lean only, raw
45.36 g
ginger root, raw
0.20 g
onions, spring or scallions (includes tops and bulb), raw
10.00 g
beverages, water, tap, drinking
24.00 g
soy sauce made from soy (tamari)
1.20 g
leavening agents, yeast, baker's, active dry
0.72 g
sugars, powdered
2.40 g
wheat flour, white, all-purpose, unenriched
40.63 g
Food groups
33%
pork
30%
refined grains
19%
water
7%
allium veggies
3%
vegetable oils
3%
sugars
2%
vinegars
1%
food additives, baking etc
0%
salt
0%
other gluten free grains
0%
dry herbs and spices
0%
soy
0%
fresh herbs and spices
0%
seed oils
Health Tags for Pork Bao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- Maida
-