Protein
7%
Carbs
5%
Fat
88%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories459 Kcal
% Daily value
Total Fat 45g82%
Saturated Fat 16g80%
Trans Fat 00%
Monosaturated Fat 20g71%
Polysaturated Fat 6g100%
Cholesterol 55mg18%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.12 g
spices, chili powder
0.92 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.58 g
spices, mustard seed, ground
0.15 g
spices, pepper, black
0.35 g
spices, turmeric, ground
0.12 g
salt, table
0.69 g
oil, rice bran
3.14 g
pork, fresh, belly, raw
76.76 g
garlic, raw
0.72 g
ginger root, raw
0.51 g
onions, raw
23.08 g
shallots, raw
6.15 g
nuts, coconut meat, raw
3.08 g
beverages, water, tap, drinking
4.62 g
chillies, green
0.46 g
curry leaves
0.19 g
Food groups
63%
pork
25%
allium veggies
4%
water
3%
vegetable oils
3%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Pork belly Fry (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Black bean sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Pork chops (with beer), Pork vegetable stir fry, Thai pork curry (green), Kerala style pork fry (No onion)