Pork chop stewed with vegetables, Puerto Rican style
235g
Protein
47%
Carbs
22%
Fat
31%
Nutrition Information
Serving Size1 cup (235g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 63mg21%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 25g46%
Sodium 966mg48%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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