Protein
38%
Carbs
20%
Fat
43%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
19
Nutrition Information
Serving SizePiece (135g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 68mg23%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 25g46%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.77 g
spices, pepper, black
0.29 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.75 g
oil, rice bran
6.80 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
110.00 g
wheat flour, white, all-purpose, unenriched
15.63 g
Food groups
81%
pork
12%
refined grains
5%
vegetable oils
1%
butter
1%
salt
0%
dry herbs and spices
Health Tags for Pork Chops
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredients- maida
Pork lion roast, Pork vegetable stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Pork chops (with beer), Pork vegetable stir fry, Pork Chops (FODMAP friendly)