Protein
36%
Carbs
12%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 25mg8%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.15 g
salt, table
0.60 g
oil, rice bran
4.53 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
42.50 g
cucumber without peel
52.67 g
garlic, raw
0.47 g
ginger root, raw
2.00 g
onions, spring or scallions (includes tops and bulb), raw
16.67 g
soy sauce made from soy (tamari)
1.00 g
Food groups
44%
gourd veggies
35%
pork
14%
allium veggies
4%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
water
0%
dry herbs and spices
0%
soy
0%
refined grains
Health Tags for pork cucumber stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork salad, Pork vegetable stir fry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Pork vegetable stir fry, Pork chops (with beer), Pork cucumber saute (No garlic)