Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

85g
132Kcal

Protein

51%

Carbs

4%

Fat

45%

Nutrition Information

Serving Size3.0 oz (3 oz) (85g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 54mg18%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 17g31%
Sodium 1010mg51%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack