pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
28g
Global
Ingredient
Protein
48%
Carbs
14%
Fat
38%
Nutrition Information
Serving SizeOz whole (28g)
Amount per serving
Calories33 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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