pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
85g
Global
Main
Protein
45%
Carbs
15%
Fat
40%
Nutrition Information
Serving SizeServing (3 oz) (85g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 1135mg57%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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